After your physiotherapy appointment with us and to help your continued recovery, your physiotherapist may be keen to give you some exercises to continue between appointments. We call these rehab exercises, whether they're focused on improving movement at a joint, increasing muscle strength or helping to improve your balance skills, combined together they are your personalised rehab programme.
To help you remember these exercises and recall how to do them correctly we will often set you a programme you can access via an App called *Wibbi. You'll receive a link, either via email or text message, when you open this link you'll see your exercise programme.
*Some of you may be familiar with Physiotec - it is the same software but with a new name.
It will look something like this:
There will be a set of exercises, with recommended numbers or reps and sets. You can click on each individual exercise to read detailed instructions and watch a video of how to complete the exercise correctly. If you'd like to make use of the tracking feature and track your progress there is the facility to do this as well.
We hope you use this technology to help you recover. If you want to print the exercises you can download the whole programme as a PDF and print it at home.
If you've any questions please don't hesitate to get in touch. If you'd like to book a physiotherapy appointment you can do so here or call the clinic on 01932 645320.
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