Women’s Health care needs to go BIG on Osteoporosis
Osteoporosis is a condition that affects women much more than men and it's important we know how to look after our bone health. Women's...
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Sarah Chapman
Apr 28, 20232 min read
How can a Mummy MOT help you and your body?
Did you know we are an accredited provider of a specialist post-natal examination and assessment for women following vaginal and...
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Sarah Chapman
Apr 28, 20233 min read
Love your Pelvic Floor this May
We're going to focus on the most common complaint for women that relates to the pelvic floor and that is stress urinary incontinence. Do...
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Sarah Chapman
Apr 6, 20232 min read
Working at a Desk - how to ease those aches and pains!
Do you work at a desk for most of the day? Or spend large proportions of the day sitting around, not being as active as perhaps you know...
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Sarah Chapman
Feb 23, 20232 min read
Does Strength Training Reduce the Risk of Running Injury?
Its that time of year when anyone entered in a spring Marathon race or distance running event starts to feel the effects of the long...
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Sarah Chapman
Jan 19, 20232 min read
How can Physiotherapy help after Joint Replacement Surgery?
Joint replacement surgery is very common in the UK with more than 250,000 joint replacements being performed in 2018. The majority of...
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Sarah Chapman
Nov 25, 20224 min read
Discover the benefits of Pilates backed by Science
The Physical Health clinic in Shepperton offers Pilates tuition taught by physiotherapists because we not only love being a physio but we...
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Sarah Chapman
Jan 27, 20224 min read
5 Exercises to Help Avoid Ski Injuries this Winter
Winter is here and if you're planning a ski holiday this season make sure you’re ready for the slopes by putting in some ski or...
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Sarah Chapman
Dec 19, 20212 min read
MSK Physiotherapy Appointment Price Changes 2022
We would like to take the opportunity to say thank you to all our wonderful clients who have chosen the Physical Health physiotherapy...
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Sarah Chapman
May 12, 20212 min read
Calf Raises to Fatigue: Feel the Burn!
It doesn't matter if you're 25 years old or 85 years young, your calf muscles are important and the single leg heel raise test is a...
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Sarah Chapman
Apr 25, 20201 min read
Ten minutes on the Mat Pilates Exercises
Physical Health's physiotherapist Sarah Chapman takes you through a ten minute, ten matwork Pilates exercises routine. These are a...
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Sarah Chapman
Mar 28, 20201 min read
Top 3 pre-run exercises to fire-up before setting-off
Heading out for a run? Our sports massage therapist Nicola Theobald guides you through our top-three warm-up exercises to activate the...
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