BUPA and Other Private Medical Insurance Providers – Update
We welcome everyone at our Physical Health physiotherapy clinic, whether you are paying for your physio treatment yourself or using...
top of page
Sarah Chapman
Oct 232 min read
Spooky creaks or cracks coming from your knees?
Why do some of our joints make crunching or creaking sounds? Have a read of our blog as we bust the myths and remind you of the science!
81 views0 comments
Sarah Chapman
Aug 43 min read
Christene is running the Olympic Marathon!
One of our Physical Health clients will be running the Olympic Marathon route in Paris this summer, following in the same footsteps as...
28 views0 comments
Sarah Chapman
Aug 41 min read
Introducing our Physio App Wibbi
After your physiotherapy appointment with us and to help your continued recovery, your physiotherapist may be keen to give you some...
28 views0 comments
Sarah Chapman
Jun 133 min read
Top tips to get fitter for Summer and stay injury free
Get fit for summer and stay injury free
29 views1 comment
Sarah Chapman
Jun 132 min read
Get strong and stay strong to give you more staying power!
The British Journal of Sports Medicine (BJSM) has produced a new editorial highlighting the positive effect regular participation in...
38 views0 comments
Sarah Chapman
Jun 133 min read
Don't be Bowled Over by a Rotator Cuff Injury
Cricket has a short competitive season. When matches get postponed, often due to poor weather, the fixtures can build up and cricketers...
45 views0 comments
Sarah Chapman
Mar 293 min read
Knee injuries: meniscus tear and cartilage tear, is there a difference?
It can be confusing when you see a physiotherapist or a doctor and one says you have a torn meniscus and the other suggests a torn...
102 views0 comments
Sarah Chapman
Dec 15, 20232 min read
Kick-start your New Year with Physio-Pilates
As we bid farewell to 2023 and welcome the new year, it's time to set goals, make resolutions, and embark on a journey of sustainable...
47 views0 comments
Sarah Chapman
Nov 29, 20232 min read
The Benefits of Walking at Christmas
We all know Christmas can be a time of sitting around and eating and drinking a bit more than normal. It is also a lovely celebration and...
21 views0 comments
Sarah Chapman
Nov 3, 20232 min read
Proper physical preparation is key to your skiing holiday
Are you planning a ski holiday this season? It's time to action a strength and conditioning programme that gets your body both physically...
58 views0 comments
Sarah Chapman
Nov 3, 20232 min read
Who's who in the Physical Health Physio Team
Learn more about the physiotherapy team at Physical Health physio clinic. A badminton Olympian, cyclist, dancer, women's health specialist.
101 views0 comments
Sarah Chapman
Sep 11, 20232 min read
Physiotherapy Appointment and Pilates Class Fees
We would like to take the opportunity to say thank you to everyone who has chosen the Physical Health Physiotherapy and Pilates team to...
62 views0 comments
Sarah Chapman
Sep 7, 20233 min read
How can I reduce my back pain when I garden? Top tips from physios
When we are listening to a patient's pain or movement problem, it's important for us, as physios, to understand what that patient enjoys...
72 views0 comments
Sarah Chapman
Jul 4, 20233 min read
Tennis Elbow? You can not be serious!
You don't have to be a tennis player, or even an athlete, to develop this painful condition that is clinically known as lateral...
22 views0 comments
Sarah Chapman
Jul 4, 20233 min read
Sports Injury Treatment: Home Care Tips
In the physio clinic we are frequently asked about how to manage the first few days of a soft tissue injury, such as an ankle sprain or...
33 views0 comments
Sarah Chapman
May 25, 20233 min read
Are you flip flopping towards Plantar Fasciitis?
Most people have heard of plantar fasciitis even if they haven't experienced what can be a painful foot condition. Plantar fasciitis is...
53 views0 comments
Sarah Chapman
May 25, 20233 min read
The do's and don'ts for Summer footwear
As the weather is warming up and perhaps you're off on holiday soon, many of us will be ditching the winter footwear in favour of...
114 views0 comments
Sarah Chapman
Apr 28, 20232 min read
Why does Women’s Health month matter?
May is the month to raise awareness of the many different aspects of Women's Health. From the menopause to mental health well-being and...
24 views0 comments
Sarah Chapman
Apr 28, 20232 min read
Menopause and the importance of excellent care
It's May and Women's Health is our focus this month. For this blog we look at the menopause, the importance of the hormone oestrogen and...
54 views0 comments
bottom of page